Weigh In record (no journal entry) for 05 November 2013
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
808 kcal
|
Fat: 27.24g | Prot: 72.24g | Carb: 64.00g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Tesco Oats & Honey Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Chicken Meat (Roasted) . more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|