Weigh In record (no journal entry) for 05 November 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2151 kcal
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Fat: 195.54g | Prot: 82.52g | Carb: 16.98g.
Breakfast: El Gaucho Hamburger Grande, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, President Emmental Cheese, Boiled Egg. Dinner: El Gaucho Hamburger Grande, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, President Emmental Cheese, Lemon Juice, Roquefort Cheese, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1854 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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