Weigh In record (no journal entry) for 04 November 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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3006 kcal
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Fat: 105.49g | Prot: 150.71g | Carb: 337.70g.
Breakfast: Bob's Red Mill Steel cut oats, Flax seed, walnuts, sugar, skim milk. Lunch: Krave Sweet Chipotle Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Gala Apples. Dinner: Penne, Olive Oil, Kale, Shallots, Hunt's Organic Diced Tomatoes, S&W Organic Tomato Sauce, Bertolli Extra Virgin Olive Oil. Snacks/Other: Krave Chili Lime Beef Jerky, Skotidakis Jalapeno Greek Yogurt Dip, President's Choice Seven Grain Honey and Flax Snack Crackers, Haagen-Dazs Coffee Ice Cream, Corona Corona Extra, Egg, Kroger Aged Sharp White Cheddar Cheese, President's Choice Seven Grain Honey and Flax Snack Crackers, Egg. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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