drchele's Journal, 17 January 2011

144.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 53.35g | Prot: 51.48g | Carb: 219.62g.   Breakfast: Good Grains Bagel, Light or Lite Cream Cheese. Lunch: Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. Dinner: Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter (Salted), Green String Beans. Snacks/Other: White Chip Macadamia Nut Cookie, Natural Peanut Butter, Honey Whole Wheat Bagel, Pears, Mangos. more...

2247 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Running - 7/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...