Weigh In record (no journal entry) for 04 November 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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927 kcal
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Fat: 35.85g | Prot: 43.40g | Carb: 118.73g.
Breakfast: Pecan Nuts, Quaker Multigrain Hot Cereal, Equal Equal. Lunch: Au Bon Pain Thai Peanut Dressing, Au Bon Pain Thai Peanut Chicken Salad, Au Bon Pain Artisan Honey Multigrain Baguette (Salad Size). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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steady weight
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