Weigh In record (no journal entry) for 04 November 2013
|
209.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
682 kcal
|
Fat: 22.26g | Prot: 32.58g | Carb: 91.06g.
Breakfast: Mandarijn. Lunch: Golden Delicious Appels. Dinner: Jan Pannenkoeken Naturel, Lidl Witlof, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Aardappelpuree. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|