Weigh In record (no journal entry) for 04 November 2013
|
103.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1624 kcal
|
Fat: 88.55g | Prot: 75.64g | Carb: 134.35g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream. Dinner: Publix Flank Steak, Cooked Red Peppers, My Essentials Beef broth, Heinz Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Minced Garlic. Snacks/Other: Sunsweet Sunsweet Prunes - 60 calorie pack, Sam's Club Premium Smoked Salmon, Apples , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, M&M's Dark Chocolate M&M's. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|