Weigh In record (no journal entry) for 04 November 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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739 kcal
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Fat: 34.03g | Prot: 53.93g | Carb: 40.68g.
Breakfast: Western Family Light Coconut Milk, Raw Revelations Pristine Proteins, Thai Kitchen Lite Coconut Milk, Navitas Naturals Organic Raw Maca Powder, Bee Pollen, Raw Revelations Sprouted Rice Protein. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Sardines in Water. Snacks/Other: Tree of Life Bru Instant Coffee & Roasted Chicory. more...
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losing 0.7 lb a week
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