Weigh In record (no journal entry) for 04 November 2013
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465.0 lb
Lost so far: 35.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1739 kcal
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Fat: 22.17g | Prot: 159.12g | Carb: 234.69g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal. Lunch: Birds Eye Steamfresh Sweet Peas, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Subway 12" Turkey Breast. Snacks/Other: Clementines. more...
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gaining 1.7 lb a week
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dad2avery's weight history
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