Weigh In record (no journal entry) for 06 February 2021
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223.4 lb
Lost so far: 59.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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669 kcal
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Fat: 16.96g | Prot: 74.70g | Carb: 56.36g.
Breakfast: Cucumber (with Peel) , Baby Corn, Hard-Boiled Egg . Lunch: Four Seasons Exotic Smoothie Mix, Aldi 2% Turkey Mince, Baby Corn, Knorr Vegetable Stock Cube, Sainsbury's Sugar Snap Peas, Tesco Little Gem Lettuce, Savoy Cabbage , Cooked Broccoli. Dinner: Soy Sauce, Brown Rice, Brown Rice, Boiled Chicken, Tesco Little Gem Lettuce. more...
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3261 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Badminton - 19 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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losing 11.2 lb a week
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