Weigh In record (no journal entry) for 04 November 2013
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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339 kcal
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Fat: 25.17g | Prot: 21.03g | Carb: 6.03g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Great Value Kosher Dill Pickle Spears, Hard-Boiled Egg, Cheddar Cheese, Great Value Imitation Bacon Bits, Fresh Ham, Mushrooms, Bell Peppers, Tomatoes, Lettuce, Hidden Valley Buttermilk Ranch Dressing. more...
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steady weight
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