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So I havent been watching what I eat or journaling for 3 weeks and of course my weight is back over400. Back to watching and journaling today.
I have a box of medifast that has just been sitting in my kitchen for months. I decided today that I will finish it. I will decide in a few weeks if I am going to stay on it.
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404.6 lb
Lost so far: 4.4 lb.
Still to go: 104.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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1419 kcal
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Fat: 51.61g | Prot: 151.42g | Carb: 100.51g.
Breakfast: Medifast Swiss Mocha 70 Shake. Lunch: Great Value Sharp Cheddar Cheese, Arctic Shores Imitation Crab Meat, Medifast Macaroni & Cheese, Medifast Dutch Chocolate Shake. Dinner: McDonald's Southwest Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Green Peppers, Roast Beef (Lean Only Eaten), Dole Romaine Lettuce. Snacks/Other: Cream Cheese, Medifast Chocolate Chip Soft Bake, Medifast Brownie. more...
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gaining 2.3 lb a week
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