Weigh In record (no journal entry) for 04 November 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1247 kcal
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Fat: 56.25g | Prot: 53.75g | Carb: 135.49g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions. Lunch: Tina's Spicy Bean & Cheese Burrito. Dinner: Braised or Boiled Beef Pot Roast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
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losing 7.0 lb a week
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