Weigh In record (no journal entry) for 04 November 2013
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138.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1455 kcal
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Fat: 41.10g | Prot: 85.60g | Carb: 198.81g.
Breakfast: Fried Egg, Mozzarella Cheese (Whole Milk), Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Trader Joe's Meatless Meatballs, Kroger Home Style Pasta Sauce - Tomato & Basil, De Cecco Fusilli. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Cream Of Mushroom Soup (Canned, Condensed), Boca Original Meatless Chik'n Nuggets. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), 1% Fat Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Raisin Bran, Chocolate Milk (Lowfat), Cache Valley Lite String Cheese, Pickled Egg. more...
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2169 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 4 hours and 53 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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