Weigh In record (no journal entry) for 06 February 2021
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347.2 lb
Lost so far: 11.8 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2880 kcal
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Fat: 164.72g | Prot: 82.90g | Carb: 264.26g.
Breakfast: Johnsonville Original Summer Sausage, Great Value Colby Monterey Jack Cheese, Ritz Whole Wheat Crackers, Pepperidge Farm Goldfish Original Crackers. Lunch: Skinny Pop Popcorn (18g). Dinner: Skinny Pop Popcorn (18g), Twix Twix, Kirkland Signature Salted Sweet Cream Butter, Birds Eye Normandy Blend Vegetables, Great Value Chicken Breast Tenderloins. Snacks/Other: Kellogg's Cheez-It Snap'd , Doritos Nacho Cheese Tortilla Chips (28g), Wonka Nerds (Box), Cream (Half & Half) , Oreo Chocolate Sandwich Cookies. more...
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losing 8.4 lb a week
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