Weigh In record (no journal entry) for 04 November 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2727 kcal
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Fat: 135.43g | Prot: 76.86g | Carb: 252.32g.
Breakfast: McDonald's Sausage Biscuit (Large), McDonald's Hash Brown, Regular Coffee, Splenda Granulated Splenda, Coffee or Table Cream (Light). Lunch: Coca-Cola Diet Coke (Can), McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Red Table Wine, Papa John's 14" Thin Crust Pizza - The Meats. Snacks/Other: Saputo Cheese Heads String Cheese, Marble Cake. more...
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2919 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 28 minutes. more...
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steady weight
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