Weigh In record (no journal entry) for 04 November 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1062 kcal
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Fat: 37.77g | Prot: 68.62g | Carb: 127.69g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Pickles, Tomatoes, Honey Dijon Dressing, Flaked White Tuna in Water, Tortillas Ancient Grains. Dinner: Chunk Light Tuna in Water, Baby Spinach, Cucumber (with Peel), Tomatoes, Asian Sesame Dressing, Apples. Snacks/Other: Cheddar Cheese. more...
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gaining 7.0 lb a week
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