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Well, I survived the weekend without too much damage. The weight is settling around where I think it should be. I've got to watch my sodium and sugar intake today, because I'm getting a physical. Sugar shouldn't be a big problem... but I'll have to be careful with the sodium. I can't eat for 8 hours prior to the physical, but it's at 10 am, so it shouldn't be a problem. Supposed to drink lots of water today. Does iced tea count?
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1936 kcal
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Fat: 43.78g | Prot: 140.71g | Carb: 244.44g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Great Value Mixed Vegetables. Lunch: Parkay Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Great Value Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Kroger Finely Shredded Mexican Style Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat, Home Style Flour Tortillas. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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2508 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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