Weigh In record (no journal entry) for 06 February 2021
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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938 kcal
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Fat: 42.47g | Prot: 42.77g | Carb: 94.03g.
Breakfast: Tomato Red Pepper Soup, Calavo Avocado, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Heritage beans, Egg, Unsalted Butter Stick, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Dinner: Tomato Red Pepper Soup, Tuna Casserole with Vegetables and Mushroom Soup, Pure Leaf mango hibiscus herbal tea, Chompies Sesame Bread. more...
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1374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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