Bruin101's Journal, 04 November 2013

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 50.21g | Prot: 110.34g | Carb: 359.43g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Lima Beans, Lean Cuisine Swedish Meatballs with Pasta. Dinner: Olive Oil, Tomatoes, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Sugar, Cheerios, 2% Fat Milk. more...

2323 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...