krgchq's Journal, 06 February 2021

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Weigh In record (no journal entry) for 06 February 2021

166.6 lb Lost so far: 17.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:

639 kcal

Fat: 41.99g | Prot: 38.29g | Carb: 2.06g. Breakfast: Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Citterio Prosciutto, Goat Cheese. Snacks/Other: Macallan 12 Year Scotch. more...

1859 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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krgchq's Journal, 06 February 2021

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