laurieslife's Journal, 04 November 2013

182.0 lb Lost so far: 43.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1444 kcal

Fat: 20.29g | Prot: 100.38g | Carb: 226.12g.   Breakfast: Bananas, Strawberries, 365 Organic Steel Cut Oats. Lunch: Deli Turkey or Chicken Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Woodstock Farms Organic Yellow Mustard, Cooked Lentils (Fat Not Added in Cooking), Chicken broth, Mushrooms, Leeks, Chicken broth, Mushrooms, Leeks. Dinner: Cooked Lentils (Fat Not Added in Cooking), Chicken broth, Turkey bacon uncured, Mushrooms, Leeks, Baked or Broiled Shrimp, Fresh Express Hearts of Romaine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Caffe Latte with Soy (Grande). more...

2228 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...