Weigh In record (no journal entry) for 04 November 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1683 kcal
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Fat: 53.90g | Prot: 65.88g | Carb: 246.18g.
Breakfast: Bananas, Vanilla Yogurt (Lowfat), Trader Joe's Granola & The 3 Berries. Lunch: Pepsi Pepsi (Can), Minute Steamers White Rice, Beef & Broccoli Stir Fry. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 2.8 lb a week
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