Weigh In record (no journal entry) for 04 November 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1942 kcal
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Fat: 55.96g | Prot: 85.49g | Carb: 283.08g.
Breakfast: Nestle Fat Free Hot Cocoa Mix, Grapefruit (Pink and Red) , Boiled Egg, V8 Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Trader Joe's Organic Multigrain Hot Cereal, Dannon Light & Fit Greek - Blueberry. Lunch: Tangerines (Mandarin Oranges) , Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Grey Poupon Dijon Mustard, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Columbus Salumeria Peppered Salame, Clif Bar Mojo Bar - Mountain Mix. Dinner: lucerne LUCERNE WHP CRM CHS SPRD BRRY, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Tangerines (Mandarin Oranges), Brown Rice, Chicken Curry. Snacks/Other: Simply Goodness M&M Cookie. more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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