Weigh In record (no journal entry) for 04 November 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2780 kcal
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Fat: 90.00g | Prot: 53.00g | Carb: 461.00g.
Lunch: Kretschmar Smoked Turkey Breast Slices, Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Barrel O' Fun Sour Cream & Onion Potato Chips, Ortega Original Taco Sauce, El Monterey Bean and Cheese Burrito. Snacks/Other: Nice! Yogurt Covered Pretzels, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Nice! Yogurt Covered Pretzels, Dr. Pepper Dr. Pepper (20 oz), Nice! Yogurt Covered Pretzels, Tim Hortons Blueberry Muffin, Mountain Dew Mountain Dew (20 oz). more...
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2752 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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gaining 0.7 lb a week
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