Weigh In record (no journal entry) for 04 November 2013
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1086 kcal
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Fat: 34.18g | Prot: 39.39g | Carb: 104.36g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Rothbury Farms Buttery Garlic French Style Croutons, Coffee (Brewed From Grounds), Appleton Farms Extra Lean Turkey Ham, Progresso Light Chicken Corn Chowder. Snacks/Other: Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...
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1765 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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