Weigh In record (no journal entry) for 17 January 2011
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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916 kcal
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Fat: 21.05g | Prot: 51.79g | Carb: 136.14g.
Breakfast: Oatmeal Bread, Crumbled Bacon, Diet Pepsi, ICBINB Spray, Reduced Fat American Cheese Singles, Real Eggs. Lunch: Raspberries, Blueberries, Milk (1% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal, Boiled Egg. Dinner: Real Eggs, ICBINB Spray, Diet Pepsi, Crumbled Bacon, Oatmeal Bread, Reduced Fat American Cheese Singles, Garlic, Zucchini, Summer Squash. Snacks/Other: Fat Free Milk, Special K Fruit & Yogurt Cereal, Blueberries, Raspberries, Special K Cereal Bars - Chocolatey Pretzel. more...
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2477 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 4 hours, Standing - 3 hours, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 3 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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