Weigh In record (no journal entry) for 04 November 2013
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235.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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1073 kcal
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Fat: 26.11g | Prot: 76.25g | Carb: 132.15g.
Breakfast: Dannon Light & Fit Yogurt - Peach, 2% Fat Milk, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Special K, Bananas. Lunch: Mayonnaise, Tuna, American Cheese, Whole Wheat Bread. Dinner: Mayonnaise, Tuna, Toasted White Bread. more...
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2614 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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