jenovadelta's Journal, 04 November 2013

221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 78.76g | Prot: 87.89g | Carb: 218.57g.   Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Kraft Smooth Light Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread, Quaker Crispy Minis - Cheddar. Dinner: Beef Steak, Corn, Mashed Potato. Snacks/Other: Great Value Gummy Treats, Doritos Nacho Cheese (28g), Beer. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...