Weigh In record (no journal entry) for 04 November 2013
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166.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2820 kcal
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Fat: 85.67g | Prot: 163.84g | Carb: 271.53g.
Breakfast: Nestle Butterfinger Bar (Fun Size), White Rice, Kalamata Olives, Salmon, Chocolate Milk (Lowfat), MuscleTech Phase8, Baked or Fried Coated Chicken Drumstick Skinless, Chicken Thigh (Skin Not Eaten), Trader Joe's 10 Minute Farro, Raw Almonds, Millville GetBalance Crunch, Tomatoes, Regular Beer, Olive Oil, Bananas, Milk (Nonfat), Alacer Corp Emergen-C Super Orange, Nature Made Fish Oil 1200Mg, MuscleTech Phase8, California Avocados, White Table Wine. Lunch: Trader Joe's Pomegranate Seeds. more...
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gaining 3.5 lb a week
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