Weigh In record (no journal entry) for 01 February 2021
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233.5 lb
Lost so far: 75.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2716 kcal
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Fat: 83.18g | Prot: 142.91g | Carb: 344.86g.
Breakfast: Weetabix Weetabix with Chocolate, Tea with Milk, Tesco Skimmed Milk. Lunch: Co-Op Chicken & Bacon Sandwich, Kinder Bueno White , Snack A Jacks Salt & Vinegar. Dinner: Tesco Turkey Mini Breast Fillets, Morrisons Long Grain Rice - Microwave, Morrisons Reduced Fat Coconut Milk, Patak's Korma Paste Pot. Snacks/Other: Fox's Glacier Spearmints, Muller Whipped Greek Style Bliss Corner Cheesecake Chocolate & Hazelnut, Whittard of Chelsea Luxury White Hot Chocolate, Arla B.O.B Skimmed Milk, Mars Mars Bar, Bananas , Cadbury Brunch Bar Chocolate Chip, Tea with Milk. more...
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losing 1.2 lb a week
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