Weigh In record (no journal entry) for 04 February 2021
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233.7 lb
Lost so far: 75.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2275 kcal
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Fat: 63.08g | Prot: 135.77g | Carb: 278.12g.
Breakfast: Arla B.O.B Skimmed Milk, Tea with Milk, Weetabix Weetabix with Chocolate. Lunch: Sainsbury's Smoked Salmon & Cream Cheese Sandwich, Sainsbury's Chicken and Sweetcorn Sandwich. Dinner: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, HP Fruity Sauce, Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup. Snacks/Other: Bassett's Murray Mint, Fox's Glacier Spearmints, Muller Bliss Corner Salted Caramel, Kit Kat 4 Finger Kit Kat, Tea with Milk. more...
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steady weight
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