Weigh In record (no journal entry) for 05 February 2021
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234.1 lb
Lost so far: 74.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2449 kcal
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Fat: 67.58g | Prot: 151.68g | Carb: 299.03g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Walkers Oven Baked Prawn Cocktail, By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Sainsbury's Chicken Mayo Sandwich. Dinner: Sainsbury's Taste The Difference Potato Dauphinoise, By Sainsbury's Cauliflower Cheese, Tesco Gammon Joint with A Honey Glaze. Snacks/Other: Fox's Glacier Spearmints, Fox's Glacier Spearmints, Arla B.O.B Skimmed Milk, Whittard of Chelsea Luxury White Hot Chocolate, Naked Mango Machine, Tea with Milk, Muller Whipped Greek Style Bliss Corner Cheesecake Salted Caramel Flavour. more...
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gaining 3.1 lb a week
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