Weigh In record (no journal entry) for 04 November 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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1044 kcal
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Fat: 24.82g | Prot: 33.82g | Carb: 168.34g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Ranch Salad Dressing, Master Choice Baby Carrots. Snacks/Other: Starburst Original Fruit Chews, Skittles Original (Fun Size). more...
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3519 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 1 hour and 45 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Desk Work - 7 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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