Weigh In record (no journal entry) for 06 February 2021
|
162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1740 kcal
|
Fat: 82.83g | Prot: 93.70g | Carb: 165.99g.
Lunch: Lindt A Touch of Sea Salt, Fry's Golden Crumbed Schnitzels, Peas and Carrots, Corn on The Cob with Butter . Dinner: Woolworths Whole Baby Beetroot, Clover Feta Plain, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Klein Karoo Ostrich Steak Medallions. Snacks/Other: Pretzels, Lindt Dark Chocolate, Magnum Mini Almonds, Woolworths Sliced Ostrich Biltong. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|