Weigh In record (no journal entry) for 04 November 2013
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182.2 lb
Lost so far: 44.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1036 kcal
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Fat: 26.62g | Prot: 55.28g | Carb: 158.18g.
Breakfast: Celery, Coffee with Milk. Lunch: Pears , Chicken Breast (Skin Not Eaten), Jean-Pierre Coeur de Palmiers, Lettuce Salad with Assorted Vegetables, Kraft Vinaigrette aux Trois Fromage, Pears. Dinner: Carrots, Cooked Carrots, Vegetable Soup (Home Recipe). Snacks/Other: Apples . more...
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losing 7.9 lb a week
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