Catskinner's Journal, 04 November 2013

125.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 191.13g | Prot: 79.02g | Carb: 15.21g.   Breakfast: President Emmental Cheese, El Gaucho Hamburger Grande, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: President Emmental Cheese, Extra Virgin Olive Oil, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Roquefort Cheese, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

1998 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...