Weigh In record (no journal entry) for 06 February 2021
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1469 kcal
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Fat: 43.62g | Prot: 128.54g | Carb: 130.73g.
Breakfast: Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 5%, Tè (Infuso). Lunch: Aia Sottilissime di Pollo, Wasa Fibres, Esselunga Friarielli, Olio Extra Vergine di Oliva, Pomodorini. Dinner: Ecor Segale, Esselunga Friarielli, Aia Sottilissime di Pollo, Rana Sugo Fresco ai Carciofi . Snacks/Other: Biotech USA BCAA Zero, Rigoni di Asiago Marmellata di Albicocche, Esselunga Fette Biscottate Integrali, Mila Skyr Bianco Natur, Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Melone, Lindt Cioccolato Fondente 90%. more...
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steady weight
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