MsObesityRehab's Journal, 17 January 2011

162.9 lb Lost so far: 5.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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591 kcal

Fat: 14.60g | Prot: 37.50g | Carb: 76.70g.   Breakfast: Cafe Classic Milk Shake. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Hearty Chicken, Vegetable & Pasta Soup. more...

4524 kcal

Activities & Exercise: Dance (fast step, aerobic) - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...