Weigh In record (no journal entry) for 04 November 2013
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
777 kcal
|
Fat: 14.92g | Prot: 64.26g | Carb: 87.58g.
Breakfast: Hovis Best of Both Medium. Lunch: Skinless Chicken Breast, Warburtons Half & Half Medium. Dinner: Chicken Meat (Roasted) . Snacks/Other: Options Belgian Choc Hot Chocolate, Sponge Cake. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|