Weigh In record (no journal entry) for 16 January 2011
|
131.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1359 kcal
|
Fat: 30.89g | Prot: 97.70g | Carb: 185.03g.
Breakfast: Dinner Potato Rolls, sugar, Coffee, honey, fat free plain yogurt, go lean crunch. Lunch: Reduced Fat Provolone Cheese, Deli Fresh Smoked Shaved Ham, Classic Yellow Mustard, lite style 7 grain. Dinner: green bean, corn, Baked or Broiled Salmon. Snacks/Other: orange, klondike 100 calories, Fiber One Chewy Bars. more...
|
|
1660 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsgrund's weight history
|