Weigh In record (no journal entry) for 16 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1780 kcal
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Fat: 60.75g | Prot: 72.50g | Carb: 240.00g.
Breakfast: Double Stuf Sandwich Cookies, Mini Pretzels 100 Calorie Pack. Lunch: Mixed Cheese (Side), Black Beans, Lunch Chicken Burrito without Sauce. Dinner: Turkey Ranch and Swiss (Small). Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...
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gaining 3.5 lb a week
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