Weigh In record (no journal entry) for 16 January 2011
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333.0 lb
Lost so far: 6.0 lb.
Still to go: 134.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2011:
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2447 kcal
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Fat: 138.05g | Prot: 98.06g | Carb: 229.95g.
Breakfast: Ketchup, becel margarine, sugar, Cream, Dempsters 12 grain bread, Bacon, 2 over easy egges. Lunch: Milk. Dinner: Kobe Beef Sliders, Cajun Shrimp Diane. Snacks/Other: Chocolate Cupcake. more...
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4639 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 6 hours, Housework - 2 hours. more...
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losing 8.4 lb a week
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