Weigh In record (no journal entry) for 05 February 2021
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348.4 lb
Lost so far: 10.6 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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3419 kcal
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Fat: 167.04g | Prot: 73.84g | Carb: 385.96g.
Breakfast: Jif Extra Crunchy Peanut Butter, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Hellmann's Real Mayonnaise, Burger King Original Chicken Sandwich. Dinner: Betty Crocker Au Gratin Potatoes, Sugardale Diced Ham. Snacks/Other: Betty Crocker Fruit By The Foot - Strawberry, Pringles Cheddar Cheese Potato Crisps, Cheetos Crunchy Cheetos (Package), Wonka Big Chewy Nerds, Reese's Peanut Butter Cups Assortment, Ruffles Cheddar & Sour Cream Potato Chips, Starbucks Chocolate Cake Pop, Starbucks Flavored Syrup, Starbucks Green Tea Frappuccino (Grande). more...
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losing 1.0 lb a week
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