Weigh In record (no journal entry) for 05 February 2021
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152.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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408 kcal
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Fat: 14.22g | Prot: 48.95g | Carb: 18.37g.
Lunch: Nestlé Iogurte Grego Light, Blue Diamond Almond Breeze, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 0.6 lb a week
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fernandamir's weight history
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