Weigh In record (no journal entry) for 05 February 2021
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2334 kcal
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Fat: 48.55g | Prot: 47.74g | Carb: 191.42g.
Breakfast: Egg. Lunch: Golden Corral Deviled Eggs, Schwebel's Country Potato Bread, Kraft Miracle Whip Dressing, Great Value Oven Roasted Turkey Breast. Dinner: Chef's Cupboard Mashed Sweet Potatoes , Meat Loaf. Snacks/Other: Founders All Day IPA. more...
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losing 7.0 lb a week
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