Amberino9's Journal, 03 November 2013

158.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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2192 kcal

Fat: 100.32g | Prot: 124.52g | Carb: 203.04g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Kale (Cooked), Trader Joe's Sprouted Multi-Grain Salt Free Bread, Egg. Lunch: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Honeycrisp Apples, Fage Total Greek Yogurt Plain. Dinner: Near East Original Rice Pilaf Mix, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dove Rich Dark Chocolate Bar, Skinless Chicken Breast. Snacks/Other: Fage Total Greek Yogurt Plain, Mars Milky Way (Minis), Hershey's Kit Kat (Snack Size). more...

2769 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...