Weigh In record (no journal entry) for 04 November 2013
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1051 kcal
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Fat: 39.98g | Prot: 65.70g | Carb: 113.14g.
Breakfast: Rye Wafers, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), McDonald's Cappuccino with Milk (Standard). Lunch: Extra Virgin Olive Oil, Coles Danish Style Fetta, Coles Tuna in Olive Oil Blend, Lettuce. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Granny Smith Apples. more...
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gaining 0.3 lb a week
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