Weigh In record (no journal entry) for 16 January 2011
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198.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1706 kcal
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Fat: 80.77g | Prot: 94.53g | Carb: 148.12g.
Breakfast: English Muffin, Poached Egg, Ciabatta, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Light Soft Spread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cheese Soup (Canned, Condensed). more...
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losing 0.0 lb a week
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