Weigh In record (no journal entry) for 05 February 2021
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225.0 lb
Lost so far: 58.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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806 kcal
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Fat: 24.65g | Prot: 60.78g | Carb: 84.73g.
Breakfast: Hard-Boiled Egg , Pears . Lunch: Chicken Breast Meat (Fried, Cooked) , Aldi Wholemeal Wrap, Tesco Little Gem Lettuce, Cucumber (with Peel), Baby Corn, Tomatoes. Dinner: Hard-Boiled Egg , Hard-Boiled Egg , Four Seasons Exotic Smoothie Mix, Mango. more...
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2999 kcal
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Activities & Exercise:
Badminton - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 18.2 lb a week
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